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Chocolate Protein Muffins

Updated: May 11, 2022

Life is definitely easier when I have quick grab and go snacks on hand. These are not your typical sweet fluffy muffin. They are lower in sugar and high in protein, making them a balanced snack when you're on the go. They are gluten free, grain free, egg free, casein and lactose free, and paleo friendly.


1 cup mashed sweet potato

1/2 cup natural nut butter (I used peanut)

120 grams chocolate or vanilla whey protein isolate

2 tbsp maple syrup

2 tbsp Enjoy life mini chocolate chips

Note: For a sweeter muffin you can add an extra tbsp or two of maple syrup or chocolate chips.


1. Preheat oven to 350 degrees and grease or line a 6 count muffin tin with parchment paper.

2. Place all of the ingredients except for the chocolate chips in a large bowl. Use an egg beater hand mixer to combine, or place ingredients in a food processor and pulse until well combined.

3. Stir in the chocolate chips.

4. Scoop the mixture evenly into the muffin tin and bake 12-15 minutes.

5. Remove from oven and let cool. Store in an airtight container in the fridge.

Yield: 6 muffins

Nutrition Information

Per 1 muffin:

Cals 295

Fat 12 g

Carb 24 g

Fiber 4 g

Net carb 20 g

Protein 24 g

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