Musli Mix
Fresh Produce
Green Juice
Patient on Scale
Low Calorie Salad


Are you suffering from any of the following conditions?

Rheumatoid arthritis










Or experiencing any of the following symptoms?


Low mood or depression

Digestive issues

Thyroid issues

Skin rashes

Aching joints or muscles

Brain fog

Food sensitivities

Weight gain or weight loss?

Maybe you've tried fad diets or magic pills, and countless hours of researching online to try to find solutions to your symptoms, only to read conflicting or confusing information with no results.

I get it, and I've been there too. I was diagnosed with Hashimoto's disease (autoimmune hypothyroidism) at a young age. I was prescribed thyroid hormone replacement, but it did not relieve my symptoms. I was puffy, bloated, tired, my bowels weren't moving, my hair was falling out, I had brain fog, my weight was creeping up, and it seemed like my muscles were wasting despite regular exercise.

This was happening because even though I was taking medication and my labs were "normal", the autoimmunity at the root of my condition was not being addressed. When I addressed the autoimmunity all my symptoms went away and I finally felt like myself again.

After overcoming my own struggle, and over seven years of experience helping clients with autoimmune conditions, I'm confident that I can help you feel your best and eliminate symptoms, while still enjoying life and eating foods you love!

Fruits and Oatmeal Breakfast



Initial consulation

28-day meal plan

Personalized guidelines and recommendations

4 coaching calls (1x per week)

E-mail support between appointments


Reduce pain & inflammation

Grow healthy hair, skin & nails

Improve mood

Lose weight or gain weight

Relieve digestive issues

Increase energy

Lift brain fog

Enjoy restful sleep

Balance hormones & increase fertility


To get started, simply set up your free discovery call with Christine to see if you are a good fit. Talk to you soon!


Hi, I'm Christine. Your nutritionist and autoimmune health expert. I completed a degree in nutrition at Western University and hold a diploma in Food and Nutrition Management and Holistic Nutrition. I was diagnosed with Hashimoto's (autoimmune thyroid disease) at a young age, so I know what it's like to deal with autoimmunity and feel like you're not in control of your own body. I'm here to help, even if your doctor says there is no solution. Let's reclaim your health and get your life back!

I'd love to hear from you. Use the contact form to set up a free discovery call and see if you're a good fit for my program.


"I was struggling with extreme nausea (that caused me to lay in bed for hours), acid reflux, and a sore throat for over a year.  During this time I saw many doctors and had many different tests, but nobody could figure out the underlying cause and I continued to suffer. A health professional recommended that I work with Christine. I had seen so many professionals up until this point and I had little faith that I would ever get better. It's remarkable how far I've come - the nausea is gone, I am able to eat many different foods, and I feel so much stronger and healthier.  Christine is so very patient, encouraging and helpful and I would highly recommend her with her expertise.  She has changed my life and I am truly grateful."


"I had the good fortune to cross paths with Christine while searching for nutritional advice as I was trying to overcome a painful skin condition. Christine's accessibility, openness, and knowledge, along with her personalized approach to nutrition helped me make tremendous gains as I worked through this challenge. I would recommend her highly. She is not only well versed in her understanding of diet and the human body, she is also patient, supportive and personable. Thank you again Christine for the progress I continue to make because of your program."


 "I suffer from insomnia, chronic constipation, and arthritis. Meeting with Christine was like a breath of fresh air! Since following her nutritional advice I have lost 15lbs without feeling hungry, deprived, or frustrated. I am sleeping better without prescription medication, I have been able to reduce my pain medication, and my bowels are moving better than they have in years. Christine is very knowledgeable and passionate about her work. She has always been available to answer any questions I have with a prompt reply. I would highly recommend her services to anyone seeking to improve their health through nutrition."


"I was diagnosed with Hurthle cell thyroid cancer. Thankfully it was at a very early stage and promptly removed. I started struggling within a month of my total thyroidectomy. I had inflammation which caused extreme joint pain, chronic fatigue, and insomnia. I met Christine in the middle of my struggle, while trying to figure out how to feel better. Her knowledge of nutrition and autoimmune disorders was so in depth. I instantly connected with her and took her advice very seriously. My joint pain is better, I have energy to get me through my busy days, and I can now sleep through the night."


"I had been battling with depression for about 4 years now and was tired of taking the medication as it made me feel worse rather than better. When I started Christine's plan, I noticed a difference within a few weeks. I was no longer on an emotional roller coaster. I was no longer experiencing emotional break downs, or getting irritated or mad at others for no apparent reason. I was finally happy, energetic, and feeling all around great. Not only was I emotionally stable, I finally felt healthy. I stopped experiencing constant heart burn, headaches, and an upset stomach. Changing my diet has made me the person I have always wanted to be. It is a lifestyle choice that has made a world of difference for me and is definitely worth it."




Check out my Facebook group Helping Hypothyroidism, Naturally! for information, tips, and tricks on how to feel your best and relieve symptoms of thyroid issues.




©2020 by Christine Sheriff Nutrition. Proudly created with Wix.com