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Healthy Bowl


Are you suffering from any of the following conditions?








Menopause symptoms


HPA Axis Dysfunction

Post Birth Control Syndrome

Or experiencing any of the following symptoms?


Low mood or depression


Digestive issues

Hair loss

Menstrual irregularities

Skin rashes or acne

Aching joints or muscles

Brain fog

Food sensitivities

Weight gain or weight loss

Hot flashes

Bloating or water retention

Maybe you've tried fad diets or magic pills, and countless hours of researching online to try to find solutions to your symptoms, only to read conflicting or confusing information with no results.

I get it, and I've been there too. I was diagnosed with Hashimoto's disease (autoimmune hypothyroidism) at a young age. I was prescribed thyroid hormone replacement, but it did not relieve my symptoms. I was puffy, bloated, tired, my bowels weren't moving, my hair was falling out, I had brain fog, my weight was creeping up, and it seemed like my muscles were wasting despite regular exercise.

This was happening because even though I was taking medication and my labs were "normal", the root of my condition was not being addressed. When I addressed the root causes all my symptoms went away and I finally felt like myself again.

After overcoming my own struggle, and over ten years of experience helping clients, I'm confident that I can help you feel your best and eliminate symptoms, while still enjoying life and eating foods you love!

Stuffed Avocado

Hi, I'm Christine. Your nutritionist and women's health expert. I was diagnosed with Hashimoto's (autoimmune thyroid disease) at a young age, so I know what it's like to deal with autoimmunity and hormone imbalances and feel like you're not in control of your own body. After overcoming my own health challenges primarily through nutrition, I knew I wanted to make nutrition a career and help others.

I completed a degree in nutrition at Western University and hold a diploma in Food and Nutrition Management and Holistic Nutrition. In addition to opening my private practice in 2013 I have taken on other roles and projects within the nutrition field. I worked for VON Canada in partnership with Diabetes Canada where I developed and facilitated a program for people with diabetes and prediabetes, I taught nutrition for several years at an esthetics school, and I have worked as an assistant Nutrition Manager in long-term care.

I am currently working with clients one-on-one with virtual appointments available. 

I'm here to help, even if your doctor says there is no solution. Let's reclaim your health and get your life back!

Interested in working with me one-on-one? I'd love to hear from you. BOOK NOW to set up a free discovery call and see if you're a good fit for any of my programs.

“I struggled with many issues over the years from horrific PMS issues to severe joint and muscle pain. I was forever hurting and always tired. My hair was falling out, I would gain weight on any “diet” I tried. WW, keto, bright lines, fasting. You name it, I did it. I had tried everything my doctor recommended from an IUD to medications to this test and that test. I was a mystery to him, and I turned over every stone on google. Then I came across Christine. I was a bit skeptical at first but didn’t know what else to try. In that one moment where I could have said no and not contacted her someone was looking out for me because it simply has changed my entire life. In less than 3 months, I have my life back.  All of these crazy symptoms and aches and pains are gone, and so is 20 pounds. The food is delicious and Christine is always good to recommend a new recipe when I say I have a craving for something, and it’s always tasty. I didn’t know what I didn’t know and with Christine’s help I feel more educated and empowered with my health“ 


"I was struggling with extreme nausea (that caused me to lay in bed for hours), acid reflux, and a sore throat for over a year.  During this time I saw many doctors and had many different tests, but nobody could figure out the underlying cause and I continued to suffer. A health professional recommended that I work with Christine. I had seen so many professionals up until this point and I had little faith that I would ever get better. It's remarkable how far I've come - the nausea is gone, I am able to eat many different foods, and I feel so much stronger and healthier.  Christine is so very patient, encouraging and helpful and I would highly recommend her with her expertise.  She has changed my life and I am truly grateful."


"I had the good fortune to cross paths with Christine while searching for nutritional advice as I was trying to overcome a painful skin condition. Christine's accessibility, openness, and knowledge, along with her personalized approach to nutrition helped me make tremendous gains as I worked through this challenge. I would recommend her highly. She is not only well versed in her understanding of diet and the human body, she is also patient, supportive and personable. Thank you again Christine for the progress I continue to make because of your program."


 "I suffer from insomnia, chronic constipation, and arthritis. Meeting with Christine was like a breath of fresh air! Since following her nutritional advice I have lost 15lbs without feeling hungry, deprived, or frustrated. I am sleeping better without prescription medication, I have been able to reduce my pain medication, and my bowels are moving better than they have in years. Christine is very knowledgeable and passionate about her work. She has always been available to answer any questions I have with a prompt reply. I would highly recommend her services to anyone seeking to improve their health through nutrition."


"I was diagnosed with Hurthle cell thyroid cancer. Thankfully it was at a very early stage and promptly removed. I started struggling within a month of my total thyroidectomy. I had inflammation which caused extreme joint pain, chronic fatigue, and insomnia. I met Christine in the middle of my struggle, while trying to figure out how to feel better. Her knowledge of nutrition and autoimmune disorders was so in depth. I instantly connected with her and took her advice very seriously. My joint pain is better, I have energy to get me through my busy days, and I can now sleep through the night."


"I had been battling with depression for about 4 years now and was tired of taking the medication as it made me feel worse rather than better. When I started Christine's plan, I noticed a difference within a few weeks. I was no longer on an emotional roller coaster. I was no longer experiencing emotional break downs, or getting irritated or mad at others for no apparent reason. I was finally happy, energetic, and feeling all around great. Not only was I emotionally stable, I finally felt healthy. I stopped experiencing constant heart burn, headaches, and an upset stomach. Changing my diet has made me the person I have always wanted to be. It is a lifestyle choice that has made a world of difference for me and is definitely worth it."


to set up your FREE Discovery Call so we can chat about your health and goals and find out if any of my programs are right for you.


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