Nourishing You and Your Baby—Before and After Birth​

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Pregnancy is a remarkable journey that places unique nutritional demands on your body. Not only are you nourishing yourself, but you’re also giving your baby the best possible start in life. It’s natural to want extra support during this time to ensure you’re meeting both your own needs and those of your growing baby.

 

After birth, your body continues to need special care. Whether you’re breastfeeding (which increases your nutrient requirements), feeling depleted from pregnancy, or looking for healthy, sustainable ways to manage postpartum weight changes (I’ve been there myself!), I’m here to guide you with compassion and expertise.​

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​Let’s work together to support your health and well-being—so you can feel your best, every step of the way.

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Support for Every Stage of Childhood Nutrition​

 

Whether you’re navigating the introduction of solids with your baby, addressing food-related health concerns in your child, or supporting your teen’s nutritional needs for growth and an active lifestyle, I’m here to help. Since 2013, I’ve had the privilege of working with children and youth from infancy through age 17, providing practical, evidence-based guidance tailored to each stage.

 

​Let’s work together to lay a foundation for lifelong health—one meal, one stage, one child at a time.​

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Pregnant and postpartum mothers receive a special discounted rate on all nutrition services.

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