BBQ season is here! These kabobs are made with a simple marinade and can easily be made vegan by using tofu instead of chicken. Ingredien...

This is a simple Puerto Rican Beef recipe that's great for meal prepping or a quick dinner to whip up. This recipe is gluten-free, dairy-...

I eat grass-fed organic beef which tends to be a bit drier than conventional grocery store beef. This is because grass-fed organic beef i...

Life is definitely easier when I have quick grab and go snacks on hand. These are not your typical sweet fluffy muffin. They are lower in...

A rich hot cocoa that is dairy free and vegan. Ingredients: 1 cup unsweetened almond milk 2 tbsp coconut cream 1 tbsp maple syrup (or to ...

A simple Thai curry that is gluten free, dairy free, paleo and keto friendly! Ingredients: 8 boneless skinless chicken thighs 1 jar (4 oz...

This is a creamy squash soup that is dairy free and vegan! Ingredients: 1 medium butternut squash (you can also find bags of frozen cubed...

I made these tacos with a homemade seasoning blend and paired them with chopped veggies, a dairy free "sour cream" and live wraps. live w...

Gluten and dairy free chicken fettuccine alfredo! This pasta recipe is packed with protein and vegetables so you can achieve a complete a...

This recipe is great for those who are trying to reduce their overall carbohydrate intake, or just looking for fun ways to add more non-s...

These tasty bars are simple to make and require no baking. They are gluten free, grain free, vegan and paleo friendly. Ingredients: 1 cup...

This recipe is gluten free, dairy free, paleo and keto friendly Ingredients: 1 lb ground beef 1 tbsp olive oil 4 large bell peppers or 6 ...

These energy bites are a favourite among clients. They are a healthy treat to satisfy a sweet tooth or the perfect grab n' go snack for y...

This recipe was inspired by my favourite dish at GT's on the beach in Port Stanley, ON. Sadly, the dish is no longer on the menu, but I t...

These chocolate chip cookies are grain free, gluten free, and dairy free. They are so soft and chewy for a gluten free recipe, and my fav...

This chicken shawarma recipe is simple to make and tastes great. I paired it with hummus (this is key!) and a dressing made from dairy fr...

I love having some type of a smoothie before or after I do a workout, or for a quick breakfast. Tropical fruits like mango are my favouri...

Ingredients: 2 lbs stir fry meat, or flank steak, sliced 1 large onion and 4 large bell pepper, sliced (If you don't like chopping, check...

These muffins are a healthier option treat using oats instead of all purpose flour. They are gluten free, egg free, dairy free and vegan....

I keep these protein bars on hand for those mornings when I don't have time to sit and eat breakfast or make a shake. They're also a grea...