These ribs are so tasty and fall off the bone, I always get lots of compliments when I make them for guests. The trick is cooking them in...

This treat recipe is only 3 ingredients and requires no baking! I use PB2 in this recipe which is defatted peanut butter powder. I don't...

This is my favourite way to make salmon. It's super easy with just a few ingredients. Ingredients: 2, 6 oz salmon portions 1/2 a lemon...

This creamy soup is gluten and dairy-free and can also be made paleo or keto friendly. Ingredients: 2 lbs chicken, cut into bite size...

This recipe was completely unplanned. My boyfriend wanted to bake me something for Valentine's day, and he doesn't volunteer to bake or...

Ingredients: 3 leek (whites only), washed and sliced 1 lb bag of parsnips, peeled and rough chopped 1 tbsp minced garlic 1 litre chicken...

This pizza crust is grain free, gluten free, dairy free, egg free, Paleo friendly, and vegan. I add all my favourite toppings and serve...

To make the chicken: 8 boneless skinless chicken thighs, sliced into bite sized pieces 1 tbsp olive oil 1 tbsp lime juice 1 tbsp white...

What better way to cool down in the summer than with homemade popsicles, especially with freshly harvested fruits and herbs. I partnered...

This chocolate chip muffin recipe is gluten-free, dairy-free, and vegan. They are also a good source of fiber with 2.5 grams of fiber per...

Working with wild grape leaves is surprisingly rewarding. Wild Grape vines commonly grow throughout our Carolinian forests here in...

This pasta bake is gluten and dairy-free using chickpea rotini and vegan cheese. Ingredients: 8 chicken thighs or 4 chicken breast,...

These bites are a great way to satisfy a sweet tooth or a chocolate craving while avoiding ultra processed treats. They are gluten-free,...

These coconut bars are very easy to make with just a few simple ingredients, a food processor, and no baking! Ingredients: 2 cups...

Mint chocolate chip is probably my favourite ice cream flavour. This is a dairy-free coconut cream based ice cream that can easily be...

My boyfriend loves jerk chicken but I can't handle the heat of the traditional jerk recipes. I came up with this recipe so that we could...

These blueberry muffins are lower in carbohydrates and sugar than a typical blueberry muffin. They are grain-free, egg-free, gluten-free,...

I love making chili with sweet potato in place of beans. It gives the chili a sweet flavour that pairs well with the chili spice. You can...

This is a gluten-free stuffing recipe inspired by my grandma's stuffing recipe. My grandma's stuffing was always the best, so when I...

I love eating applesauce in my oatmeal at breakfast, so, I decided to blend it up and make pancakes for a change! Ingredients: 1 cup...