This recipe is great for those who are trying to reduce their overall carbohydrate intake, or just looking for fun ways to add more...

These tasty bars are simple to make and require no baking. They are gluten free, grain free, vegan and paleo friendly. Ingredients: 1 cup...

This recipe is gluten free, dairy free, paleo and keto friendly Ingredients: 1 lb ground beef 1 tbsp olive oil 4 large bell peppers or 6...

These energy bites are a favourite among clients. They are a healthy treat to satisfy a sweet tooth or the perfect grab n' go snack for...

This recipe was inspired by my favourite dish at GT's on the beach in Port Stanley, ON. Sadly, the dish is no longer on the menu, but I...

These chocolate chip cookies are grain free, gluten free, and dairy free. They are so soft and chewy for a gluten free recipe, and my...

This chicken shawarma recipe is simple to make and tastes great. I paired it with hummus (this is key!) and a dressing made from dairy...

I love having some type of a smoothie before or after I do a workout, or for a quick breakfast. Tropical fruits like mango are my...

Ingredients: 2 lbs stir fry meat, or flank steak, sliced 1 large onion and 4 large bell pepper, sliced (If you don't like chopping, check...

These muffins are a healthier option treat using oats instead of all purpose flour. They are gluten free, egg free, dairy free and vegan....

I keep these protein bars on hand for those mornings when I don't have time to sit and eat breakfast or make a shake. They're also a...

This caesar salad dressing is made without dairy or eggs and tastes delicious. I used kale for my salad base and topped it with some...

This gluten free chicken noodle soup is quick and super simple to make. Ingredients: 1 L chicken broth 1 chicken bouillon cube 16 oz...

Here is a tasty gluten free/grain free granola cereal recipe. I love eating this cereal with almond milk and sliced bananas but you could...

I had a roast beef thawed in the fridge and had planned on picking up some sides to make a traditional roast beef dinner today, but I'm...

I had some stew meat in the freezer to use, but didn't feel like a stew. A beef curry seemed like the perfect alternative. Here is a...

I took this chocolate coconut cake to my family Christmas yesterday and it was so good! It is gluten free, grain free, dairy free, egg...

This dessert recipe is by my friend Justine and was inspired by the Cranberry Bliss Bars from Starbucks. I love making this dessert for...